An old proverb asserts “in the sauna, the body sweats – and the soul breathes a sigh of relief”. Perhaps it is the scent of pine wood or the gentle light? Or perhaps it is the saltstone wall which regenerates your airways? At a heat of 90 °C, it is known to increase well-being and activate the body’s internal defences.

A gentle 70–80°C and the scent of old wood. This sauna has views of the swimming pool – and vice versa. How handy that you can sweat here in your swimwear! It’s completely relaxed, completely informal, because not everyone likes to shed their clothes. This way, parents can keep an eye on their children while enjoying a warm break.

It’s hard to believe, but the ceiling panelling in our sauna actually comes from an old Montafon house. It’s really cosy, with a fireplace, a copper kettle and pretty wall paintings. It’s the sort of place you could lie and sweat for hours!

Lemon balm, rosemary, lavender, mint – we picked the herbs from the garden, and the stove with its steam kettle is a handcrafted unique piece of art. At a temperature of 60 °C, the organic sauna is beneficial even for people with sensitive circulatory systems. The heart rate rises, the blood pressure drops, and the muscles relax.

Breathe, relax and regenerate. In the salt water steam bath, it feels like a gentle sea breeze in the mountains. You relax at comfortable temperatures (around 40–50°C) and almost 100% humidity, and the fine water vapour is enriched with brine, or salt water.

Alternating light pulses, gentle temperatures of 40–50 °C and high humidity. The fine steam is enriched with natural essential oils such as lemon, rosemary and mountain pine. This not only has a freeing effect on the respiratory system, but also promotes the circulation, soothing mind, body and soul.